#memberappreciation
Meet Ben 👋. Ben has been training at Club Fitness for 18 months, during this time he has lost a total of 55kg! He has competed in 4 of our Weight loss Challenges 👏🙌. He loves the vibe in the club and enjoys training in a space where he never feels out of place.
Thanks for inspiring others Ben! 😊💪
Any late entries?
Only a few days left until our 8 week challenge starts. Have you registered yet?
If you are wanting to lose some weight, jump in our 8 week challenge that starts next week. The weekly weigh ins help keep you on track. Head to our website to register. Winner takes $500!
Have you seen our challenge portal? Includes your own stats, overall stats for everyone in the challenge and now also includes your fit3D scan overlayed against your older scans.
One week left to register!
Don't leave it till next week, start moving today! 🫶A landmark trial shows middle-aged hearts can regain youthful power in just two years of structured exercise.
Researchers at UT Southwestern enrolled 61 previously sedentary adults and found that four to five weekly sessions steadily raised fitness and cut cardiac stiffness, effectively rewinding heart age by about 20 years.
The regimen mixed interval bursts with recreational “base pace” workouts, peaking at six hours a week before settling into maintenance, a dose many cardiologists now equate with daily hygiene. Starting before 65 mattered; waiting longer appears to lock in damage, making midlife the prime window.
#memberappreciation
Meet Jan & Brian 👋. They train every morning at Club Fitness and have been training for over 40years! Both retired teachers enjoy the friendly atmosphere and love how quiet it can be in the mornings. Thanks for being such great members!
Anyone keen to drop some weight? Join our next challenge.
21 KILOS GONE IN 8 WEEKS...
Huge congrats to Heremaia, our leading male in the 8-week challenge, who dropped a massive 21kg.
Awhina also put in an incredible effort, leading the female category with 10kg lost.
Plenty of others hit double-digit results too — some seriously impressive shifts across the board.
We normally award $500 only to the overall winner, but this round we’ve decided to give $500 to both the top male and top female. Well deserved.
Thanks to everyone who stepped up for this challenge. The next one kicks off in a few weeks. Keen?
Can someone tag Heremaia or Awhina and let them know to DM us
